Sardines as food - Search
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    Sardines as food - Wikipedia

    • Sardines (also known as pilchards) are a nutrient-rich, small, oily fish widely consumed by humans and as forage fish by larger fish species, seabirds and marine mammals. Sardines are a source of omega-3 fatty acids. Sardines can be canned, pickled, smoked, or eaten fresh. The term sardine was first used in English during the early 15th century, and may c… See more

    Nutrition

    Sardines are rich in vitamins and minerals. A small serving of sardines once a day can provide up to 13% of the RDA (recommended daily allowance) value of vitamin B2, roughly one-quarter of the RDA of niacin, a… See more

    Canned sardines

    Sardines are canned in many different ways. At the cannery, the fish are washed, their heads are removed, and then smoked or cooked, either by deep-frying or by steam-cooking, after which they are dried. They are th… See more

    What Happens If You Eat Sardines Everyday for a Week? - The Healthy
    Sardines are small fish packed with nutrients, especially vitamin D, calcium, and omega-3 fats. Learn how to eat them in different ways and what happened when one reporter tried the…
    The Healthy · https://www.thehealthy.com/food…
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